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	<title>Urban Semiotic</title>
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	<link>http://urbansemiotic.com</link>
	<description>Carving the City Core</description>
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		<title>Urban Semiotic</title>
		<link>http://urbansemiotic.com</link>
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		<item>
		<title>The Extra Virgin Olive Oil Blend Controversy</title>
		<link>http://urbansemiotic.com/2012/01/11/the-extra-virgin-olive-oil-blend-controversy/</link>
		<comments>http://urbansemiotic.com/2012/01/11/the-extra-virgin-olive-oil-blend-controversy/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:54:51 +0000</pubDate>
		<dc:creator>Gordon Davidescu</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[extra virgin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[purity]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3287</guid>
		<description><![CDATA[When I was younger, I once asked my father why in the supermarket certain jars of peanut butter cost so much more than others. He pointed out to me that the cheaper jars of peanut butter used filler ingredients &#8212; &#8230; <a href="http://urbansemiotic.com/2012/01/11/the-extra-virgin-olive-oil-blend-controversy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3287&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2012/01/11/the-extra-virgin-olive-oil-blend-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">davidescug</media:title>
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		<media:content url="http://boles.com/called/12/colavita.jpg" medium="image">
			<media:title type="html">Colavita Extra Virgin Olive Oil</media:title>
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	</item>
		<item>
		<title>More Chemtrails in Guadalajara</title>
		<link>http://urbansemiotic.com/2012/01/04/more-chemtrails-in-guadalajara/</link>
		<comments>http://urbansemiotic.com/2012/01/04/more-chemtrails-in-guadalajara/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:32:44 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Cities]]></category>
		<category><![CDATA[chemtrails]]></category>
		<category><![CDATA[contrails]]></category>
		<category><![CDATA[guadalajara]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[sky]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3281</guid>
		<description><![CDATA[Devoted Boles Blogs Network reader and commenter Alison Hermosillo checks in again from Guadalajara to give us a press update concerning our ongoing coverage of &#8220;Contrails into Chemtrails&#8221; &#8211; Hello again, This time, i&#8217;m sending you an article on the newspaper &#8230; <a href="http://urbansemiotic.com/2012/01/04/more-chemtrails-in-guadalajara/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3281&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2012/01/04/more-chemtrails-in-guadalajara/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">boles</media:title>
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		<media:content url="http://boles.com/called/12/more-chemtrails.jpg" medium="image">
			<media:title type="html">More Chemtrails</media:title>
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	</item>
		<item>
		<title>How Sugar Creates Depression</title>
		<link>http://urbansemiotic.com/2011/12/28/how-sugar-creates-depression/</link>
		<comments>http://urbansemiotic.com/2011/12/28/how-sugar-creates-depression/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:08:28 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3275</guid>
		<description><![CDATA[On April 29, 2011, I wrote an article for the Boles University Blog &#8212; Bipolarism and Sugar  Consumption &#8212; where I argued depressed people were self-medicating with refined sugar to create a false high that then quickly resulted in an &#8230; <a href="http://urbansemiotic.com/2011/12/28/how-sugar-creates-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3275&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/12/28/how-sugar-creates-depression/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">boles</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/sugar-brain.jpg" medium="image">
			<media:title type="html">Sugar on the Brain</media:title>
		</media:content>
	</item>
		<item>
		<title>Brain-Eating Amoebas Make a Deadly Neti Pot</title>
		<link>http://urbansemiotic.com/2011/12/21/brain-eating-amoebas-make-a-deadly-neti-pot/</link>
		<comments>http://urbansemiotic.com/2011/12/21/brain-eating-amoebas-make-a-deadly-neti-pot/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:56:33 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[deadly neti]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[brain-eating amoebas]]></category>
		<category><![CDATA[naegleria fowleri]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3270</guid>
		<description><![CDATA[I am a big proponent of using a Neti Pot to clean your sinuses.  You brush your teeth three times a day, why wouldn&#8217;t you at least &#8220;brush&#8221; your sinuses once a day with saline and baking soda to better &#8230; <a href="http://urbansemiotic.com/2011/12/21/brain-eating-amoebas-make-a-deadly-neti-pot/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3270&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/12/21/brain-eating-amoebas-make-a-deadly-neti-pot/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">boles</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/deadly-neti.jpg" medium="image">
			<media:title type="html">Neti Pot</media:title>
		</media:content>
	</item>
		<item>
		<title>Do Republicans Want to Win the Presidential Election Next Year?</title>
		<link>http://urbansemiotic.com/2011/12/14/do-republicans-want-to-win-the-presidential-election-next-year/</link>
		<comments>http://urbansemiotic.com/2011/12/14/do-republicans-want-to-win-the-presidential-election-next-year/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:52:11 +0000</pubDate>
		<dc:creator>Gordon Davidescu</dc:creator>
				<category><![CDATA[Humanity]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[gop]]></category>
		<category><![CDATA[presidential]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3265</guid>
		<description><![CDATA[Debate after debate, advertisement after advertisement, confession after sordid confession, I have to really ask myself right now &#8212; does the Republican Party have any actual interest in winning the Presidential election next year? The answer seems to be no, &#8230; <a href="http://urbansemiotic.com/2011/12/14/do-republicans-want-to-win-the-presidential-election-next-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3265&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/12/14/do-republicans-want-to-win-the-presidential-election-next-year/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1a36a21b1310ef9e04601c04521788ca?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">davidescug</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/gop-group.jpg" medium="image">
			<media:title type="html">GOP</media:title>
		</media:content>
	</item>
		<item>
		<title>Breaking Up with Martha</title>
		<link>http://urbansemiotic.com/2011/12/07/breaking-up-with-martha/</link>
		<comments>http://urbansemiotic.com/2011/12/07/breaking-up-with-martha/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:16:16 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[breaking up]]></category>
		<category><![CDATA[j2]]></category>
		<category><![CDATA[janna]]></category>
		<category><![CDATA[laundromat]]></category>
		<category><![CDATA[martha]]></category>
		<category><![CDATA[time machine]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3261</guid>
		<description><![CDATA[As you may remember, in my article published a couple of months ago &#8212; A Memory of Martha &#8212; she was the owner of our local laundromat.  Bad health returned Martha to her home country for three months for some &#8230; <a href="http://urbansemiotic.com/2011/12/07/breaking-up-with-martha/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3261&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/12/07/breaking-up-with-martha/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">boles</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/janna2.jpg" medium="image">
			<media:title type="html">Laundry</media:title>
		</media:content>
	</item>
		<item>
		<title>The Pain of Removing Racism</title>
		<link>http://urbansemiotic.com/2011/11/16/the-pain-of-removing-racism/</link>
		<comments>http://urbansemiotic.com/2011/11/16/the-pain-of-removing-racism/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:20:30 +0000</pubDate>
		<dc:creator>Gordon Davidescu</dc:creator>
				<category><![CDATA[Humanity]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[hate crime]]></category>
		<category><![CDATA[reform]]></category>
		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3248</guid>
		<description><![CDATA[It is difficult to change who you are once you have lived a certain way for years, even decades. For people who struggle to lose weight, for example, part of the problem is not that the workout routines or proper &#8230; <a href="http://urbansemiotic.com/2011/11/16/the-pain-of-removing-racism/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3248&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/11/16/the-pain-of-removing-racism/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1a36a21b1310ef9e04601c04521788ca?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">davidescug</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/tat-racism.jpg" medium="image">
			<media:title type="html">Racism</media:title>
		</media:content>
	</item>
		<item>
		<title>On Getting an Echocardiogram for Your Heart</title>
		<link>http://urbansemiotic.com/2011/11/02/on-getting-an-echocardiogram-for-your-heart/</link>
		<comments>http://urbansemiotic.com/2011/11/02/on-getting-an-echocardiogram-for-your-heart/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:36:59 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[echocardiogram]]></category>
		<category><![CDATA[heart wall]]></category>
		<category><![CDATA[increase]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3243</guid>
		<description><![CDATA[If you have high blood pressure, you should be prepared to have an echocardiogram for your heart and you must accept that such a test will become a permanent, and ongoing, part of your life. A heart echocardiogram isn&#8217;t the &#8230; <a href="http://urbansemiotic.com/2011/11/02/on-getting-an-echocardiogram-for-your-heart/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3243&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/11/02/on-getting-an-echocardiogram-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">boles</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/echocardiogram.jpg" medium="image">
			<media:title type="html">Echocardiogram</media:title>
		</media:content>
	</item>
		<item>
		<title>The Soothe and Glow Seahorse Review</title>
		<link>http://urbansemiotic.com/2011/10/19/the-soothe-and-glow-seahorse-review/</link>
		<comments>http://urbansemiotic.com/2011/10/19/the-soothe-and-glow-seahorse-review/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:11:45 +0000</pubDate>
		<dc:creator>Gordon Davidescu</dc:creator>
				<category><![CDATA[Humanity]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[chaim yosef]]></category>
		<category><![CDATA[fischer-price]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[seahorse]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3228</guid>
		<description><![CDATA[Getting your baby to sleep can be a tricky thing. There are many techniques parents try from rocking their babies gently, nursing, to using music &#8212; my wife and I have tried them all with differing levels of success depending &#8230; <a href="http://urbansemiotic.com/2011/10/19/the-soothe-and-glow-seahorse-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3228&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/10/19/the-soothe-and-glow-seahorse-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1a36a21b1310ef9e04601c04521788ca?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">davidescug</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/seahorse.jpg" medium="image">
			<media:title type="html">Seahorse</media:title>
		</media:content>
	</item>
		<item>
		<title>FedEx Fs-Up iPhone 4S Delivery!</title>
		<link>http://urbansemiotic.com/2011/10/14/fedex-fs-ups-iphone-4s-delivery/</link>
		<comments>http://urbansemiotic.com/2011/10/14/fedex-fs-ups-iphone-4s-delivery/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:39:49 +0000</pubDate>
		<dc:creator>David W. Boles</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[delivery exception]]></category>
		<category><![CDATA[f-up]]></category>
		<category><![CDATA[fedex]]></category>
		<category><![CDATA[fedup]]></category>
		<category><![CDATA[iphone 4s]]></category>
		<category><![CDATA[overnight]]></category>

		<guid isPermaLink="false">http://urbansemiotic.com/?p=3221</guid>
		<description><![CDATA[Oh, yeah, I&#8217;m mad!  Steaming!  Burning!  Janna and I preordered two iPhone 4S last week ago from Verizon for delivery today, and everything was going great so far &#8212; that is &#8212; until a curious FedEx delivery exception appeared on &#8230; <a href="http://urbansemiotic.com/2011/10/14/fedex-fs-ups-iphone-4s-delivery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbansemiotic.com&amp;blog=13477534&amp;post=3221&amp;subd=urbsemiotic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbansemiotic.com/2011/10/14/fedex-fs-ups-iphone-4s-delivery/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
	
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			<media:title type="html">boles</media:title>
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		<media:content url="http://boles.com/called/11/fufedex1.jpg" medium="image">
			<media:title type="html">FU FedEx!</media:title>
		</media:content>

		<media:content url="http://boles.com/called/11/fufedex2.jpg" medium="image">
			<media:title type="html">FU FedEx!</media:title>
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